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Eating before bed isn’t necessarily bad, but it depends on what and how much you eat. Some foods can cause indigestion or disrupt sleep, while others may be beneficial. Moderation and healthy choices are key. It might also depend on weight loss supplements from online site like the nature meds.

I've also lost weight without stressing too much about hitting protein goals. My focus was more on overall calorie intake and maintaining a balanced diet with home-cooked meals. I noticed my carb intake was higher too, but as long as I stayed within my calorie limit, I still saw progress. Anyone...