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  1. chai gains

    Recording your progress

    Record not just weight but also body part measurements monthly like. Photos every few months to show subtle changes over scales, it would be nice seeing you all sharing your progress here, will definitely motivate tons of guys here!
  2. chai gains

    Mood swings on tren?

    You better lower the tren dose! its no joke
  3. chai gains

    Tren's effect on liver?

    How much is your dose dude? that's very important
  4. chai gains

    LVL 157 in tetris !

    Smashed the record books to bits! This boy's hand game is stronger than my deadlift would be on gear😂
  5. chai gains

    What is affected by HGH?

    I haven't seen a lot of people mentioning this but we all know HGH makes you grow but did you know where exactly? It's all about the growth plates in your bones brahs. HGH hits the receptors on the growth plate cartilage like BOOM and steroids it up to get them spitting out more chondrocytes...
  6. chai gains

    What is the best peptide to replace HGH?

    sermorelin mimics GH-releasing hormone to stimulate natural pulsatile GH release through the day and night. Known as GHRH, it is a safe alternative to exogenous HGH for anti-aging and body composition benefits without direct effects.
  7. chai gains

    Protein targets

    Prep extra servings of clean sources like grilled chicken and broccoli to hit protein targets increased by enhanced anabolism.
  8. chai gains

    Steroids Do's and Dont's

    When cycling, bypass sweets, breads and packaged snacks to maintain steady energy. Simple carbs spike sugar quickly. Opt for complex carbs like oats and quinoa instead. Limit saturated fat and cholesterol with lean protein sources - chicken, fish and turkey take center stage.
  9. chai gains

    Things to consider when running on Anavar?

    First up, stay hydrated homies. That var will have you lookin' diced to the socks for sure, but it'll also spike cortisol which pulls water from the muscles over time. Drink up to maintain that 3D look. Supplement dat liver too. Beyond anavar's natural toll, some other suppsto help out include...
  10. chai gains

    what does anavar do to your body? For starters

    As someone who's personally used Var and done extensive research, I want to share what you can expect from this compound. Anavar is DHT-derived so it avoids aromatizing sides like bloating and gyno from estrogenic compounds such test and deca, leaving you tighter and harder. Anavar enhances...
  11. chai gains

    Precautions for liver

    Trust me when i say get regular bloodwork done to monitor liver values and make adjustments or discontinue use if signs of stress appear through elevated enzymes.
  12. chai gains

    Raloxifene

    Raloxifene increases bone mineral density and provides exceptional gynecomastia protection alongside standard PCT protocols after AAS use.
  13. chai gains

    Symptoms of high estrogen

    A lot of people tend to forget about this but high estrogen symptoms like bloat, itchy nipples or emotional sides indicate an AI is needed to control aromatization until the proper dose is dialed in.
  14. chai gains

    Acne breakout by mast?

    Mast adds density and hardness to physiques but overuse can cause acne breakouts. Those prone should only use shorter ester masts like propionate to mitigate.
  15. chai gains

    Gear for teenagers?

    Personally i think teenagers should not use gear as their bodies are still developing naturally. They should wait until after puberty ends at minimum to mitigate stunting potential.
  16. chai gains

    HCG during PCT

    HCG can be run during PCT to jumpstart natural testosterone recovery through the leydig cells in the testes. 500-1000iu twice weekly.
  17. chai gains

    Carb cycling!

    Carb cycling prevents bloat while capitalizing on insulin sensitivity between blasts of test/tren. Keeps mass dry and dense.
  18. chai gains

    How to handle tren and winny thirst

    Tren and winny thirst can be quenched with flavored carbonated water between meals for more flexible macro allowance.
  19. chai gains

    quad development

    Time protein feed within 30 mins of leg day to maximize MPS under GH/IGF synergy. Whey and dextrose give quick aminos for quad development.
  20. chai gains

    6-week Anavar-only cycle?

    50mg of var is solid for six weeks but I'd start conservative, say 20-30mg, and bump 5mg weekly to find your sweeeeet spot. Go slow to dial in sides.