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I'm curious because I've heard different views. Some say a low body fat percentage can be achieved with diet and exercise alone. However, there's conflicting info. Greg Doucette, for instance, mentioned that weightlifting doesn't burn many calories. He said even on a tough leg day, you might...

I'm curious about everyone's take on the body fat percentage they can maintain without feeling overwhelmed. Personally, I find that around 9-10% is my limit before I start feeling anxious and a bit on edge. I can dip lower, but it's not something I can sustain all the time; more like in phases...

I'm currently following a standard bro split routine where I train different body parts each day (chest, back, shoulders, arms, legs, rest, rest, repeat). But I've been thinking I might be missing out on progress by only hitting each muscle group once a week. I wonder if it would be better to...

I'm a 47-year-old guy using TRT at 200MG per week, weighing around 175 pounds with about 13% body fat. I began a cycle with 400mg of Test, 400mg of primo, and 30mg of dbol taken twice daily. The first week was rough - primo caused a big lump, made my glute really hot (104 degrees), and super...

Why do you seem to be retaining a lot of water? With a moderate dose of testosterone and masteron and a low dose of growth hormone, water retention shouldn't be an issue unless your diet isn't great. I'd suggest sorting out your diet before considering more compounds. You're taking 12.5 mg of...

I'm not sure what your goal is, but if you're aiming to slim down, take it before doing cardio on an empty stomach, and you'll see great results.

Sure, I believe there might be potential for an adjustment in your test levels due to primo, but it’s best confirmed through your blood work. If you’re comfortable, could you share a photo showing the beginning and end of the cycle? It’d be great to see your progress visually, but only if you’re...

Mixing the oil in the syringe is fine. If you inject more often, it can help keep your blood levels steady. With those two types of substances, two shots should do it. When it comes to stopping after using deca, it might not be a good idea. Deca stays in your system for a while and is pretty...

Consider using primo; it's a bit expensive but known for its safety and effectiveness. It helps lower estrogen levels, allowing for higher doses of deca and test without as much risk.

Opinions differ among individuals. Personally, I believe that completely dropping the use of clenbuterol is a better choice due to its side effects and limited effectiveness in burning fat. Additionally, using a cutting regimen with lower doses of testosterone and masteron could suffice. Before...

I'm 59 and back to cycling after a two-year break, and my gym routine hasn't been consistent. I've been on 500 MG of test for four weeks now. Is that too much to start with? I used to stack 500 MG of deca with it and saw great results. Any thoughts on this? I'm not too worried about the 500 test...

What amount of HGH is typically recommended for improving overall health?

What causes fat to be used for energy when growth hormone isn't being injected between doses? I take 1 unit in the morning and another before bed. During the day, what triggers fat mobilization for energy?

What do you all think about using insulin and HGH together? I've been taking them before my workout, along with carbs right after. Typically, you don't take carbs after HGH, but it doesn't seem to work the same way when you take them externally.

I've been training for 8 years but haven't used any cycles for the past 5 years. I'm thinking of getting back on one and could use some advice. What would be a good starting point for me? Thanks!

I'm thinking of beginning with 250 of my current regimen and adding 100 of nandro for a few weeks to see how it goes. After that, I'll assess and adjust my plan from there.

I recently finished a cycle of testosterone and trenbolone, and while I'm satisfied with the physical changes, the trenbolone really affected me mentally. It caused severe side effects and nearly strained my marriage. I've heard that other steroids like Primo and dbol can also have similar...

For those with real experience in cycling, I have a question. Please note I'm only seeking knowledge, not looking to take action on this. I'm curious: what would a fat loss plan look like without exercising, while also following a keto diet? Assume no financial restrictions, using top-quality...

I'm thinking about trying Nandrolone along with TRT to see if it works for me. But I'm worried about the mental side effects that people mention. Any tips on how to deal with them?

It might be worth revisiting your motivations behind these actions. Consider exploring steroid use under the guidance of a coach who can instruct you in their proper and safe usage.