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Quality seitan is pretty good. Bad seitan is..... really awful.

Peanut butter, peanuts, eggs, bananas, oats, rice/pasta, chicken thighs/legs, ground meats, frozen vegetables (for micronutrients) There are many inexpensive foods you can find. The trick is to prepare them in ways that taste good enough to keep eating them regularly.

That’s a better description than google could provide

No steroid is without risk; everything has a price. While there are ways to use them more safely, you should always be prepared for the consequences when you decide to take this path.

I'm currently in my second week and the only noticeable change is that I'm very horny. I'm eating clean, mostly in a calorie deficit, and working out 6 days a week for about 3 hours each day. I started at 185lbs and now I'm at 187lbs, but I don't see any physical changes yet. When can I expect...