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Spacing protein intake throughout the day has made a big difference for me, especially in maintaining energy levels and muscle recovery. I used to cram most of my protein into dinner, but spreading it out has kept me feeling stronger. I also focus on protein sources that are easy to digest...

Germany has pretty strict laws on this, but there are still ways people manage. A lot of folks look for reliable options online, and some have had good experiences with balkanpharm. Just make sure to verify everything before making a decision. Some sources are hit or miss, so doing a bit of...