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Raw honey is superior to pasteurized honey bought from stores. Heating destroys many of the beneficial antioxidants present in honey.

In my own experience, PRP has been much more effective than peptides. If I were to choose, I'd opt for a couple of rounds of PRP.

Solana has huge potential still IMO once it gets it outage issue fixed it's gunna be yuge

45/35/20 Carbs/Protein/Fat. Fried Chicken would be nice.

I aim to get a decent amount of protein in my first meal of the day, so that's what I focus on.

I didn’t feel shit for a couple weeks. Still don’t really feel shit but I look different

I really enjoyed Turinabol and didn't experience any side effects, but it varies from person to person. It depends on what you're trying to accomplish.

It relies on what you're missing in your lifestyle. If you don't consume much meat, consider B12. Lack sun exposure? Think about D3. Following a keto/carnivore diet? Focus on magnesium/folate, and so on. If you're not consuming much seafood, prioritize omega-3 and iodine. Unsure about what...

The best option would be homemade bread. However, that might not always be feasible or preferred. The next best choice is bread from a bakery that bakes its own bread, as not all bakeries do. Look for ones that use minimal ingredients, with any additives typically aimed at prolonging shelf life...

I recently discovered that flaxseed is more nutritious when it's ground before eating. This got me thinking: are there other foods that should be prepared in a specific way to boost their benefits?

Excluding tirz and Sema, what are the top 5 most popular peptides?

Hey everyone, I'm one week into my first cycle of 250mg per week of Testosterone Enanthate and 20mg per day of Anavar, but I've torn my pec muscle pretty badly. What should I do? Should I keep going with the cycle or stop?

No difference other than allergies. I discovered I'm allergic to grapeseed oil because every time I injected, my injection site itched like crazy.

Just a reminder, I once thought I'd stick to TRT only. But once you take that first injection and get over the mental hurdle of using a needle, you might find yourself tempted to experiment with higher doses and new compounds. I initially planned to do TRT at 100mg a week. It's been 8 months...

10K UI of Vitamin D3 daily.

Consider increasing your dose to at least 300mg. At 200mg, you might not notice many psychological changes, but it's still effective. Gradually ramp up the dose. Personally, I start feeling the side effects of Tren Ace at 400mg and above.

Are you expecting us to do all the work for you? Why not do some research and learn what to do yourself? That's a good place to start.

Quitting alcohol later in life felt like finding the fountain of youth. I wish I had done it years ago, but it's never too late.

My usual diet isn't great, but my biggest problem is that I can't stop eating when I'm stressed, and I tend to choose unhealthy foods, like binge eating ice cream. I've been trying to improve my regular diet, but it's difficult because I'm on a tight budget and not very motivated. However, it's...

Some of the organ meats are especially nutrient rich.