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You require energy to get stronger, to build muscle, and to exercise. It's challenging to achieve sufficient strength and muscle without the right diet. In fact, you might be wasting time and effort. It's better to focus on one goal first, like bulking, and then move on to cutting body fat.

Magnesium and D3.

There are general rules to follow, but it's important to consult your doctor and get blood tests before adding supplements to your routine. Everyone has different requirements and possible deficiencies.

Is it okay to use just one syringe to draw BPC157 and then mix it with TB500 before injecting? Or is it necessary to use two separate syringes?

Should raw garlic be eaten whole or crushed? I heard that if you swallow raw garlic, it's good to wait 10 minutes for the allicin. Is this true? Or is it better to swallow it whole?

It depends on the individual's body. For subcutaneous injections, a 5/8-inch needle is used, while for intramuscular injections, a 1-inch needle is sufficient.

It's for the same reason that some individuals believe that adopting a vegan or vegetarian diet affects their health.

I enjoy hot honey drizzled on pepperoni pizza, but I'm not interested in trying it with anything else.

Avoid using dbol. Stick with testosterone and maybe consider adding a low dose of primo only if you struggle with estrogen levels. It’ll be pretty obvious to everyone, including coaches, if you suddenly pack on 15 pounds of water weight in just two weeks—that’s a sure sign of dbol use. If your...

Green vegetables and protein are my go-to. Broccoli with a meatball is a favorite of mine.

When I first started, I used to work out 4-5 times a week. However, I eventually got burnt out and realized that 3 times a week, with a fourth day for legs sometimes, worked much better for me.

You should double-check your estrogen (E2) levels with the letrozole and lower testosterone. I aromatize a lot too, but don't underestimate letrozole; it can really lower your estrogen levels.

8 weeks is not enough I would say. Go for 12, 14 or 16

I agree. I'd also say that my Fitbit played a big role. The biometrics clearly showed how alcohol was affecting my health.

If you swallow it, it will work. Just make sure you can measure out somewhat accurate dosages each time. However, remember that Anavar won't dissolve in water. So, if you add, for example, 10 grams of Anavar to a 500 mL bottle of water, you won't get a 20 mg/mL solution. It will be a suspension...

I put mine in a cop 🚔 once. Truth is i have no clue but happy Easter.

Tudca works wonder for me, but I have thrown in the liver bioregulator too.

A one-cup serving of Fiber One Original cereal provides 96% of the US Recommended Daily Intake (RDI) for fiber and contains 140 calories.

I need help getting enough protein every day. I should have about 60g, but I usually only get 20g. What are some foods high in protein? Do you have any tasty dishes I can try to increase my daily protein intake?

I had high estrogen levels while taking 200mg per week, so I started taking half a tablet of aromasin three times a week. My blood tests showed that my estrogen levels were back in the normal range. I seem to convert a lot of testosterone into estrogen. Now, I'm taking 400mg per week and have...