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Diet and exercise are crucial. If he can't commit to that, nothing else will make a difference. Even medications like semaglutide don't guarantee weight loss; some people end up gaining weight on it. He simply doesn't care, and you can't force him to.

Some combinations of peptides don't mix well and can interact with each other, but BPC157 and TB500 are fine together. If you ever mix peptides and see the mixture become cloudy, don't inject it. Dispose of it and use separate syringes for a fresh start.

Berries. A ton of pesticides and antifungals are used on the non-organic ones.

I eat 1-2 raw garlic cloves (crushed) 5-7 days/week

My diet's pretty diverse and healthy, but I still take some vitamins for extra support. I switch between a multivitamin and a B complex every other day, and I make sure to have fish oil and magnesium citrate daily. Plus, every other day, I take 5000 IU of D3, and 5g of creatine regularly.

I notice many men discussing peptides, but what about women? I'm 45 years old, 5'9, and 160 lbs. I used to compete and am still quite lean. I want to get a bit more toned, so I've been thinking about trying Ipamorelin and Tesamorelin. Has anyone had their girlfriends or wives use these two...

I have a colleague who relies on ozempic to manage her weight and insulin to control her blood sugar. She eats whatever she wants, like donuts and muffins in the morning, cheese fries for lunch, and so on, but she thinks it's fine because she adjusts with her insulin and stays at a healthy...

GHK-Cu

I've tried a few rounds of BPC, but haven't noticed much improvement. I used to handle spicy food just fine, but now it really upsets my stomach. Any suggestions?

You're just spending too much time on TikTok

If you've recently begun training just a few months ago, it might be best to stick with the TRT for now—it should be sufficient.

Hey everyone, I'm currently taking 500mg of testosterone Cypionate and have been for about 5 weeks. I'm thinking about adding dianabol to my stack, but I'm not sure how to start. The dianabol pills I have are 50mg each. Should I start with the full 50mg or maybe start with 25mg for a couple of...

Some say it's the worst thing you can do.

I'm looking for the best way to eat raw garlic. Any tips for reducing the burning sensation when eating it? I usually crush it with a garlic masher, let it sit for 15 minutes, then mix it with a bit of yogurt and olive oil and eat it whole with a bite of my meal. This helps a bit but some days...

Hello! I was wondering if it would be wise to gradually transition into a calorie deficit diet instead of completely changing my eating habits all at once? Also, how can I tell if I'm in a calorie deficit without counting all my calories?

I am a 29-year-old female, 5 feet 4 inches tall, currently weighing 155 pounds with a starting weight of 188 pounds. My goal weight is 120 pounds. I've been working on my fitness journey for the past year, but I seem to be stuck on a plateau. My current move goal is 700, and I try to eat below...

I've owned crypto for three years, but my knowledge is limited. I've been buying on Coinbase without much understanding. I want to learn about creating my own wallet, making transfers, and more. Are there any low-risk crypto projects or currencies I can experiment with? I prefer something...

I've been losing weight without focusing much on hitting my protein goal. It's been tough because I'm really careful about my carb intake, but I struggle to meet my protein goal without going over my calorie limit. I eat balanced meals with all food groups, mostly home-cooked and without...

I'm about to start a cycle with 3mg of LGD 4033 and a test base. I work in construction as a laborer, so I do 12-hour shifts. I also go to the gym three times a week. I have some LGD left and I'm curious about the gains with TRT. Last time, I ran LGD with enclomiphene. I plan to increase the...

The fat around your belly is often the toughest to lose because it's usually where fat is most concentrated. It's the last to go, so be patient!