Lately, stress has been hitting me harder than usual, and it’s starting to affect my sleep. I either take too long to fall asleep or wake up multiple times during the night. Someone suggested trying Yu Sleep, a natural sleep aid with ingredients like 5-HTP, GABA, L-Theanine, and tart cherry. It seems to be marketed as a gentle, non-habit-forming solution for stress-related sleep issues.
I’m curious if anyone here has used it specifically for stress or anxiety-induced insomnia. Did the calming ingredients actually help quiet the mind? How long did it take before you noticed consistent improvement?
I’m not looking for something strong—just something that helps me relax and get actual rest. Any honest reviews, pros, or cons would be super helpful. Trying to understand if Yu Sleep is worth trying or if I should explore other natural options first.
I’m curious if anyone here has used it specifically for stress or anxiety-induced insomnia. Did the calming ingredients actually help quiet the mind? How long did it take before you noticed consistent improvement?
I’m not looking for something strong—just something that helps me relax and get actual rest. Any honest reviews, pros, or cons would be super helpful. Trying to understand if Yu Sleep is worth trying or if I should explore other natural options first.