Ate 99g of sugar in one day, am I okay?

[paulinkansas]

Hey everyone. I ended up eating a whole tub of dessert yesterday and just realized it contained 99g of sugar. I usually try to avoid junk food, but I used to eat out a lot. I feel like I messed up my diet yesterday. Is eating 99g of sugar in one day really bad?

 

[skididopdop]

Just avoid buying that stuff from now on. It's like if you're trying to quit heroin, you wouldn't keep heroin in the house. Good luck!

 

[drmamakhulusum]

There’s 24g in a single Dannon yogurt so 99 isn’t the worst thing ever.

 

[Trillx]

Everyone has those days when it's really hard to resist temptation. The key to staying healthy is not letting the craving take over. It's okay if you slipped up once. Just try your best not to do it again in the future.