avocado or olive cooking spray?

[davisj3537]

What do you all think about avocado or olive cooking spray? I've never tried these before, as I usually avoid sprays.

 

[alexzo114]

I use a spray bottle for my bottled olive oil, which helps me control the amount I use much better. Each full spray is about 1/4 teaspoon of oil, and it has a nice, wide spray.

 

[deppjonny9]

I use my own oil sprayers that I fill with avocado oil and olive oil. I only use the pre-bought spray can when absolutely necessary.

 

[RedReder]

I frequently use Chosen Foods avocado spray in my air fryer. I buy it from Costco when it's on sale.

 

[air2fakie]

I've been using it every day for years. It's much better calorie-wise than using olive oil because you just spray for a split second.

 

[ellesmith11]

The fats and other nutrients you get from a cooking spray are insignificant unless you are using a lot of it on your food.