Hey everyone! I've been trying to fine-tune my nutrition lately, and I'm curious about how you all balance your macros. What's your go-to ratio of carbs, proteins, and fats for a healthy diet? Any tips or favorite recipes to share?
Balancing Macros for Optimal Nutrition
- Thread starter shanumsh
- Start date
I usually aim for a balanced approach, around 40% carbs, 30% protein, and 30% fats. It helps me stay energized and maintain muscle mass. As for recipes, quinoa bowls with veggies and grilled chicken are my jam!