I'm planning to take 50mg of Anavar and 400mg of Testosterone per week. I'm 5'8 and weigh 181lbs. What should my calorie intake be during this 12-week cycle to get shredded while building muscle? My friend suggested 3700-4000 calories. Will Anavar help me get shredded if I do daily cardio and weight training 5-6 days a week?