Calories per set

[BeastModeBuilder]

Hey there, I'm curious about something interesting: I'm into really intense workouts, often doing around 50-75 sets, many of them with lighter weights for higher reps. I'd like to figure out how many calories I'm burning on average per set during these workouts. Any insights?

Thanks a lot!

 

[Sam Sulek]

You can try using one of those workout apps. That will give you a good indicator

 

[Wees James]

Consider using fitness trackers , apps or heart rate monitors for a more accurate estimate of calorie burns, also don't forget to listen to your body's signals

 

[chai gains]

For calorie burning estimates, I'd say around 5 calories burned per set is a decent baseline when doing higher rep work with lighter weights. Make sure to stay hydrated with all that volume. And for faster muscle gain to show through when cutting, a low dose of test, tren, var or winstrol could help preserve muscle mass while at a calorie deficit. Just be very careful with anything suppressive like tren without PCT support.