Cardio and Muscle Building: Finding the Balance

[shanumsh]

Hey fitfam! How do you balance cardio and muscle-building workouts? I love running, but I'm afraid it might be hindering my gains. Any insights?

 

[xsquid99]

I do short, intense cardio sessions a couple of times a week to keep my cardiovascular health in check without affecting muscle gains. It's about finding that sweet spot!