How often do you have cheat days or meals in a month? How many cheat days or meals do you give yourself in a month?
Cheat days/meals
- Thread starter drmamakhulusum
- Start date
I don’t have a set schedule for cheat days. Some people have a cheat day every week, but I prefer not to limit myself. If someone invites me out for dinner or drinks, I’ll go and consider that my “cheat day”. However, as I get older, I dislike the term “cheat day” because we should all be able to enjoy life without feeling guilty. After my “cheat meal”, I just get back on track. Sometimes I have three cheat meals a week, and other times I can go weeks without one. Live your best life.