Creatine - Yay or Nay?

[paulinkansas]

Hey guys, what are your thoughts on creatine? I've heard mixed opinions about its effectiveness and potential side effects. Would love to hear your experiences!

 

[Cerege]

Creatine is a fantastic supplement for improving strength and muscle endurance. It's one of the most researched and safe supplements out there. Just be sure to stay hydrated and follow the recommended dosages – no need to worry about side effects when used responsibly.