Share your experiences with overcoming challenges in maintaining a mindful eating practice. Whether it's stress eating or mindless snacking, let's support each other with tips and encouragement!
Eating Challenges
- Thread starter skididopdop
- Start date
I practice deep breathing before meals to center myself. Keeping healthy snacks readily available helps curb impulsive choices. Remember, it's a journey, not a destination. Small steps lead to lasting changes!