I'm currently following a standard bro split routine where I train different body parts each day (chest, back, shoulders, arms, legs, rest, rest, repeat). But I've been thinking I might be missing out on progress by only hitting each muscle group once a week. I wonder if it would be better to switch to a routine where I work each muscle group twice a week, like combining back and chest on one day, legs, arms, and shoulders on another, then rest and repeat.
I'm in a phase where I want to grow muscle. I'm not using any performance enhancers, just eating more and making sure to get enough sleep. I really want to gain a good amount of muscle before I start preparing for an event in mid-2022.
Has anyone switched from a bro split to a routine that focuses on different muscle groups twice a week? I'm curious about others' experiences and whether it made a noticeable difference.
I'm in a phase where I want to grow muscle. I'm not using any performance enhancers, just eating more and making sure to get enough sleep. I really want to gain a good amount of muscle before I start preparing for an event in mid-2022.
Has anyone switched from a bro split to a routine that focuses on different muscle groups twice a week? I'm curious about others' experiences and whether it made a noticeable difference.