Emotional Eating

[MatcoIndustry]

We've all been there – emotional eating. What techniques do you use to overcome emotional triggers and stay on track with your weight loss goals?

 

[Cerege]

We've all been there – emotional eating. What techniques do you use to overcome emotional triggers and stay on track with your weight loss goals?

Emotional eating is tough to overcome. I've started journaling to identify triggers. What coping strategies have you found effective for dealing with emotional eating?