Fast vs. Slow Digesting Carbs

[xsquid99]

Curious to know your thoughts on fast vs. slow digesting carbs. When do you prefer to consume them, and how do they fit into your overall nutrition plan?

 

[Cerege]

I tend to opt for slow-digesting carbs earlier in the day for sustained energy and fast-digesting carbs around my workouts for a quick energy boost.