Good Fats vs. Bad Fat

Herbalhills

Member
Dec 29, 2023
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What are your go-to sources for healthy fats? Let's discuss the impact of incorporating good fats into our diets for weight loss.
 
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deppjonny9

Member
Dec 29, 2023
50
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What are your go-to sources for healthy fats? Let's discuss the impact of incorporating good fats into our diets for weight loss.
Good fats are a game-changer! Avocado and nuts are my go-to. What are your favorite sources of healthy fats, and how do you incorporate them into your meals?