Find the thinnest rolling paper available for 'cigarettes'. Open a capsule on a clean, smooth surface and draw a line. Divide it visually into desired dosages. Use the thin paper to create squares, getting about 3 from each. Place the substance in a square, folding it like a 'snapper'. Then, ingest it with a glass of water.
Note: With certain substances, there's a risk of varying compound levels. Be aware.