Intermittent Fasting and Muscle Preservation

deppjonny9

Member
Dec 29, 2023
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Can intermittent fasting affect muscle mass negatively? I'm interested in its weight loss benefits but don't want to compromise on muscle gains.
 
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paulinkansas

Member
Feb 13, 2024
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Can intermittent fasting affect muscle mass negatively? I'm interested in its weight loss benefits but don't want to compromise on muscle gains.
Done correctly, intermittent fasting can preserve muscle mass. Ensure adequate protein intake during eating windows and stay consistent with your workout routine for optimal results.