Thinking of trying intermittent fasting for its potential health benefits. Anybody here practicing it, and how has it impacted your bodybuilding journey?
Intermittent Fasting - Experiences?
- Thread starter Cerege
- Start date
Intermittent fasting can be effective for some, but it's crucial to maintain your protein intake during the eating window. Experiment with different fasting periods and find what works best for your lifestyle and training schedule.