Looking for guidance on slimming down

[charliemedeina]

What's up everyone,Looking for guidance on slimming down without committing to regular workouts. Dealing with a patella injury, so jogging is a no-no. Started at 190lbs, and now I'm hovering around 240lbs. Any victors out there who managed weight loss with a dietary focus? Let's hear your strategies and meal suggestions. Thanks in advance!

 

[paulinkansas]

I went through a similar situation, and focusing on a diet made a real impact. Consider incorporating low-impact exercises when possible, and don't forget the power of hydration. Stay positive, and take one day at a time.