Considering meal replacement shakes for weight loss. Do they really work, or is it a short-term solution? Any success stories or tips for incorporating them into a balanced diet?
Meal Replacement Shakes for Weight Loss
- Thread starter makeannnnee
- Start date
Meal replacement shakes can aid weight loss if used wisely. Choose those with adequate protein and fiber. Use them as supplements, not substitutes. Combine with whole foods for a balanced approach.