Meal Timing

[deppjonny9]

I've heard conflicting opinions on meal timing. Some say it's essential, while others argue it's not a big deal. What's your take on the best time to eat for weight loss?

 

[charliemedeina]

I've heard conflicting opinions on meal timing. Some say it's essential, while others argue it's not a big deal. What's your take on the best time to eat for weight loss?

I've experimented with meal timing, and it seems to vary for everyone. Personally, I feel better with a balanced breakfast. What's your preferred meal timing strategy?