I've been experimenting with different pre-workout nutrition strategies lately. What do you guys find most effective in terms of fueling your workouts? Any specific foods or supplements that give you that extra boost?
My Pre-Workout Nutrition
- Thread starter mudasir5454
- Start date
I've found that a combination of complex carbs and a moderate amount of protein about 1-2 hours before my workout works wonders. Sometimes, I throw in a small amount of caffeine for that added alertness. What about you?