new member! looking for advice and insight DNP! look at my diet

[stad0203]

Hey everyone, I've been hitting the gym consistently for a few years now and maintaining a steady diet. Lately, I've been focusing on my macros, but I'm having trouble losing belly fat. I've tried various exercises like planks, press ups, crunches, sit ups, starfishes, and burpees, but it's been tough to see progress.

I'm considering using DNP for a course, and I'm curious if anyone here has experience with it. I want to make sure I use it safely and effectively, so any tips or advice would be really helpful. I'm a bit concerned about potential risks, so I want to be cautious.



Thanks a lot!

 

[BeastModeBuilder]

Ab exercises alone don't target belly fat. Spot reduction isn't effective. The key lies in managing your diet and burning calories through exercise.