Post-Workout Nutrition

Trillx

Member
Feb 13, 2024
69
12
8
What's your go-to post-workout nutrition routine? I've been using protein shakes, but wondering if there's anything else I should add for optimal recovery and muscle growth.
 
  • Like
Reactions: Herbalhills

Herbalhills

Member
Dec 29, 2023
45
15
8
What's your go-to post-workout nutrition routine? I've been using protein shakes, but wondering if there's anything else I should add for optimal recovery and muscle growth.
Post-workout, focus on protein and carbohydrates. Creatine can aid recovery. Don't forget hydration. Whole food options like chicken and sweet potatoes are excellent choices.