Post-Workout Stretching Routine?

paulinkansas

Member
Feb 13, 2024
64
20
8
Do you guys have a post-workout stretching routine? I feel like I'm neglecting flexibility, and I want to change that.
 
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Cerege

Member
Feb 12, 2024
52
14
8
I spend 10-15 minutes doing dynamic stretches after my workout. It helps with recovery and maintains flexibility.