Sneaky Healthy Swaps in Everyday Meals

Feb 13, 2024
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Hi friends! I'm trying to make small changes in my daily meals to boost nutrition. Anyone have clever swaps that make a regular dish healthier? Like using cauliflower rice instead of regular rice or zucchini noodles instead of pasta?
 
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EnglishFish

Member
Feb 13, 2024
57
14
8
I've been substituting Greek yogurt for sour cream in recipes, and honestly, it's hard to tell the difference. It adds a protein kick without sacrificing taste. What swaps do you guys swear by?