Hi friends! I'm trying to make small changes in my daily meals to boost nutrition. Anyone have clever swaps that make a regular dish healthier? Like using cauliflower rice instead of regular rice or zucchini noodles instead of pasta?
I've been substituting Greek yogurt for sour cream in recipes, and honestly, it's hard to tell the difference. It adds a protein kick without sacrificing taste. What swaps do you guys swear by?