Anyone here using supplements specifically for joint health? As we lift heavy, joint support becomes crucial. Any recommendations or experiences to share?
Supplements for Joint Health
- Thread starter xsquid99
- Start date
Fish oil and glucosamine have been game-changers for me. They provide essential fatty acids and support joint lubrication. Don't overlook joint health; it's essential for a sustainable lifting journey.
What really made a difference for me was adding hydrolyzed collagen with vitamin C into my routine—helped noticeably with my knees during heavy lifts. I also grabbed some cissus and type II collagen caps from secrets.shop after a buddy recommended it, and I’ve been feeling way less stiffness lately. Fish oil’s been a staple too, but I think the combo with cissus really leveled things up for my joints.
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