Have any of you tried keeping a mindful eating journal? How has it impacted your relationship with food? Share your experiences and tips for those looking to start their own food diary!
The Power of Mindful Eating Journals
- Thread starter Movieleatherja
- Start date
Keeping a food journal has made me more aware of emotional eating triggers. It helps me identify patterns and make better choices. Plus, it's a great way to celebrate small victories along the way!