Tips Needed! Plateau Busting

[shanumsh]

Hey everyone! I've hit a plateau in my gains lately, and it's driving me nuts. Any experienced lifters out there with tips on breaking through plateaus? Help a brother out!

 

[skididopdop]

When I hit a plateau, I switch up my routine, add new exercises, and make sure to get enough sleep. Shocking the muscles seems to do the trick!