Hey there, In a bit of a pickle with weight gain and minimal exercise options due to health concerns. Started at 180lbs, and now I'm at 230lbs. Wondering if anyone has successfully tackled weight loss primarily through dietary modifications?
Weight loss through diet
- Thread starter RedReder
- Start date
I managed to tackle it mainly through dietary adjustments. Opt for nutrient-rich foods and explore healthy recipes to keep things interesting. Celebrate the small victories, and remember, it's a journey.