What do you eat or drink after a workout to refuel? I'm trying to optimize my post-exercise nutrition, and I'd love to hear about your favorite post-workout snacks or meals!
What's Your Routine?
- Thread starter paulinkansas
- Start date
I usually go for a banana and a protein smoothie with some almond milk. Quick, easy, and it helps replenish glycogen and repair muscles. Don't forget to hydrate too!