Hi all! Stress has been messing up my sleep lately, and I’m looking for a gentle solution that doesn’t involve heavy medication. I keep seeing people mention Yu Sleep, and the formula sounds promising. It has calming ingredients like L-Theanine and GABA, plus 5-HTP for mood support.
If your difficulty sleeping is caused by stress, did Yu Sleep help you wind down? I don’t need something that knocks me out—just something that helps my mind slow down enough to fall asleep naturally.
Also, how long did it take before you noticed a difference? Was it after the first night, or did it take a few days to build up?
Any honest experiences or suggestions are welcome. I’m really hoping to find something that helps without leaving me groggy in the morning.
If your difficulty sleeping is caused by stress, did Yu Sleep help you wind down? I don’t need something that knocks me out—just something that helps my mind slow down enough to fall asleep naturally.
Also, how long did it take before you noticed a difference? Was it after the first night, or did it take a few days to build up?
Any honest experiences or suggestions are welcome. I’m really hoping to find something that helps without leaving me groggy in the morning.