Search results

At 20 you're already rockin it! Keep up the good work!

Have you used Mast or EQ previously? monitor how your body handles the new compounds for high/low E2 symptoms.

Mashed potatoes!! need I say more? A big pile topped with chicken gravy is ultimate comfort food😍

Utilize weekends when you have more time available. Wake up early for longer lifting or outdoor activities, also try to involve family so that it can be more engaging.

You should definitely consider adding TUDCA for liver support with the additional compounds and higher doses run.

Since you've been off for a while, I would suggest starting with a lower test base, like 200mg/week, to slowly ramp things back up.Lift heavy 4-5x per week but lower volume to aid quick recovery at first as you get back in the swing of things. You've got this!

Consider adding some creatine monohydrate 5g to your pre. Great for strength and pumps during lifting, do try increasing workout frequency to 5-6 days if possible to kickstart adaptation. Even just 30 mins.

PCT looks solid - Clomid/Nolva is the gold standard. Make sure to run full 4 weeks. Might even consider 6 weeks to be extra safe given your age/experience.

Might be worth trying a lower primo dose next time, like 200mg. Less is sometimes more with that compound. Also u can try rotating injection sites for primo to give muscles a break between doses. VG or delts may cause less irritation than glutes too. Heat and massage the area to help it absorb.

For calorie burning estimates, I'd say around 5 calories burned per set is a decent baseline when doing higher rep work with lighter weights. Make sure to stay hydrated with all that volume. And for faster muscle gain to show through when cutting, a low dose of test, tren, var or winstrol could...

Well it's definitely gonna help with the fat loss, but the muscle mass is gonna enhance alot! Do consult the doc as the result might differ often.

I didn't but one of bros did and it was a banger ngl, the gain result was fabulous

Great to see your effort and hardwork!! And Before considering Anavar, be cautious. explore natural fat loss methods and strength training to achieve sustainable results without risking testosterone issues or hair loss.

T3 is not a magic solution you gotta combine it with a balanced diet and exercise for good results. But if you wanna start with a low dose, monitor the side effects, and consider post-cycle therapy as well.

Good to see you back at it! The 30-minute framework is solid. Tailor it to your comfort and progression. If you're up for it, mix in some weight training. Personally, I've found a 45-minute session effective. Five minutes warming up, mainly focusing on dynamic stretches. Then, a robust 30-minute...