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  1. Bento88slot

    What are your thoughts on seitan?

    Making seitan yourself is fun. Just get a big ball of dough, knead it well, then rinse it in a bowl with warm water, changing the water until it turns clear. Then season and bake!
  2. Bento88slot

    BPC Dosage for IBS

    I didn’t even know it did that and it isn’t doing it for me!
  3. Bento88slot

    Insomnia

    I suggest doing cardio and taking supplements like relora, l-theanine, magnesium glycinate, inositol, and GH secretagogues such as mk677, Ghrp6, etc. These interventions should help significantly.
  4. Bento88slot

    Peptide for brain injury?

    I'm looking for a peptide to help with my brain injury. I tried hGH, but it made me really stressed after three weeks, even at a low dose. My blood sugar is fine, so I'm not sure why this happens. I also can't take Cialis because it has a similar effect. I'm interested in trying celebrolysin...
  5. Bento88slot

    Omega 3s and Fish Oil

    Fish consumption limits are often more about avoiding heavy metal and other contaminants than about nutrition. Another approach is to reduce omega-6 intake to balance the ratio between omega-3 and omega-6 fatty acids. It's the balance between these two that appears to be crucial, rather than the...
  6. Bento88slot

    What are your go-to groceries?

    I always pick up berries, spinach, hummus, eggs, and some dark chocolate every time I go grocery shopping. What foods do you find yourself grabbing every time?
  7. Bento88slot

    Creatine intake question

    I forgot to take my creatine for the last two days. Do I need to start the loading phase again for a week and then continue with the maintenance dose of 5g a day?
  8. Bento88slot

    Do you still need to follow a diet if you're using steroids?

    Steroids can help preserve muscles when you're at a very low calorie intake. For instance, Anavar is prescribed to HIV patients with muscle wasting disease so they can retain their muscle mass even when they're very sick.
  9. Bento88slot

    What are the healthiest foods?

    Watercress is underrated. Purple sweet potatoes, in particular, are also at the top of the list. Boil them because of the oxalates they contain.
  10. Bento88slot

    Who has lost weight without being too mindful of hitting their protein goal?

    I never paid attention to macros (and still don't). I lost 130 pounds (60 kilograms) and have maintained it for 18 years. I've learned that meals rich in protein and fiber keep me full, while carbs give me energy for running. I aim to limit 'fun food' to about 20% of my intake, though some days...
  11. Bento88slot

    Is this normal?

    After I inject Primo, I sweat a lot and my body feels weak. It's hard to describe, but it feels strange. I feel like I can't talk or like I'm drowning.
  12. Bento88slot

    First cycle M 20

    I suggest waiting, buddy. Just 12 months of training isn't a lot. I'd recommend waiting for at least a couple of years, focusing on a good diet and making gains naturally. Then again if you're going to do it anyway I'd just do a cycle of Test @ 300mg a week thats all I'm on atm. I'm enjoying it...
  13. Bento88slot

    Accutane to prevent acne on cycle?

    Glycolic acid ,,, and wash more often stops spots !
  14. Bento88slot

    PharmaQO HGH

    I can't speak for their HGH, but from my experience, the best HGH I've found is not from Farmago, but from b3Lygas.
  15. Bento88slot

    PCT advice please

    Ten weeks might not be enough for a proper cycle. You typically reach peak saturation around weeks 6-8.
  16. Bento88slot

    Bulk or lean bulk

    To be specific, It all depends on ur body if u gain weight easily just do a lean bulk if u don't do a higher surplus. Do cardio 2-3 times a week as u feel like it.
  17. Bento88slot

    Guide please?

    Dysmorphia, We all have it to an extent in bodybuilding, I would recommend get some therapy before going wild with clen, cryo, lypo etc
  18. Bento88slot

    test cyp

    Is there a reliable source to deliver to Ireland
  19. Bento88slot

    Where to buy

    You can choose https://prestigepharmaceuticals.com/ and stay at safe side for EU International orders.They are approved seller of many manufacturers and you can verify this from manufacturer websites too.
  20. Bento88slot

    Snacking at night

    Hi guys, Please give me any and all advice about how to stop snacking late at night. I can’t stop doing it everynight while binge watching movie because if it was that easy for me I wouldn’t be obese.