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I've been on a diet for 6 weeks. I started at 199 pounds and now I'm down to 187 this morning. I find it hard to see a difference. I don't feel my pants or shirts fitting differently. I do feel better overall, but I think it's mostly in my head because I see the number going down. Today, a...

The only way to know how many calories you're eating is to cook your own food.

It depends on the exercise, but usually, you should breathe when you're at the top of the lift, like when you're standing up straight in a squat or when your arms are fully extended in a bench press. You can also breathe when you're not bearing weight, like when the bar is on the floor between...

I always start with a light cardio warmup first, then I lift weights before doing any hard or moderate cardio.

If each tablet is 20mg, then 3 tablets daily, Total 60mg/day If what you bought is powder, then 60mg mg superdrol powder daily

Yeah, I had a friend who healed his torn bicep and pec muscle using it IM

In my view I would always go a lean bulk, which is effective as a dirty bulk and even better; you can gain a certain mount of lean mass, the remaining is just fat , wgich i consider useless for your aim ; iv always use thata and is easier to jump on cut when it's time; the best option for natty.