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Counting calories (I tried mindful eating but it didn't work; I really needed to count everything going in) and walking, a lot.

If you don’t like mushrooms, it’s okay not to eat them. They are actually really good for you, despite what you might have heard. But, technically, no, they’re not necessary. It’s like if you were allergic to peanuts, you wouldn’t need to eat them even though they have their benefits too.

Bloodwork, as in, see what your E2 and prolactin levels are first.

Jab the same day you leave and the day you return you’ll be sweet

For a fun mental trick with this, look and see if popcorn has calories.

Pick up a 16-pound weight, and you'll see just how much weight you've lost! I recall reading that losing one pound is like taking 5 pounds of pressure off your knees. That's one of the reasons I need to get back to losing weight...

Unfortunately, we can't pick where fat is lost from. Typically, the areas where we want to lose fat are the last to slim down. For women, it's common to lose weight from the upper body first. And for both men and women, if your body tends to store fat in the belly, that area will likely be the...

Bra’s can be helpful depending on how bad it gets.

I agree with Dr. Mike Israetel's advice to aim for at least 12,000 steps per day. If you're using gear, adding some "Zone 2" (low-intensity) cardio could be beneficial, up to 4-5 hours per week. For example, walking on the stair master for an hour at a time could be a good option.

You might want to skip the LGD and stick to just using testosterone; it's much healthier and gives better results. Also, 200mg isn't a typical TRT dose.

There are definitely risks associated with investing in cryptocurrency, but there are also ways to minimize those risks. One important step is to only invest what you can afford to lose. Additionally, diversifying your investments can help spread out the risk. Finally, be sure to do your...

I've heard a lot about blockchain technology, but I'm not sure I fully understand it. Can someone explain it to me in simpler terms?

There are many different cryptocurrency exchanges out there, each with their own pros and cons. Coinbase and Binance are two popular options for beginners, as they are user-friendly and offer a variety of cryptocurrencies. However, it's important to do your research and choose an exchange that...

Has anyone tried prestige pharmaceuticals? Do they ship and are reliable?

yup, , mate I have personally tried bpc 157 for tennis elbow. It didn't work because I found out it was a nerve impingement issue.

looking for reputable source for these. I don't want to be scammed. Have done three cycles before but I no longer have a supplier

I’m 25 years old I’m 6’0 220lbs. I have a friend who told me to start on the test. I’m currently on 500mg/week. I take 250mg Thursday. Should I stop and get on something else? Or continue?. Any advice??

Is it okay to take supplements on cheat days? I often indulge in a cheat meal, and I'm curious if it affects the efficacy of my supplements. Any insights or personal experiences?

Start with a good whey protein, it's cost-effective and versatile. Creatine is budget-friendly and highly effective. As you progress, you can explore other supplements based on your specific goals and needs.

Change your diet and exercise routine. Consider changing your workout intensity and incorporating intermittent fasting.