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Can injecting BPC-157 help with both bowel issues and joint pain, or do I need to take a separate pill for bowel issues?

The best recipes I've tried also include tofu, lentils, or beans mixed into the seitan. It gives a great texture and flavor. I've found that the steaming method works best, followed by resting (and marinating if you like), and then frying, sautéing, or BBQing. So far, I've made steaks, chicken...

In terms of pure cost per calorie, oil will be your best bet

The impact of 250mg of testosterone varies from person to person, so there's no set timeframe like week 6. Using only 250mg may shut down your natural testosterone production for months.

Are you having high e2 sides? If not, skip the AI until you need it

Include cruciferous vegetables, berries, mushrooms, onions, seeds, and beans in your diet, along with your favorite protein. Start each meal with a small portion of fermented food. For older individuals, it's important to regularly take some B12.

The most important factor in losing weight is calories. However, protein plays a role in how the weight is lost—whether it's fat or muscle. I don't stress too much about it, but I try to get as much protein as I can reasonably. On days when I can't reach my goal, I use protein powder as a...

Your sleep is crucial for recovery. Try not to eat for five hours before bedtime. I use a Whoop fitness tracker that analyzes my rhr, HRV, RR, blood oxygen, and skin to give a recovery score from my sleep. Eating at night significantly impacts that score.

Look up a Basal Metabolic Rate (BMR) chart. It will show you the healthy weight range based on your gender, height, and age."

I don’t have a set schedule for cheat days. Some people have a cheat day every week, but I prefer not to limit myself. If someone invites me out for dinner or drinks, I’ll go and consider that my “cheat day”. However, as I get older, I dislike the term “cheat day” because we should all be able...

For testosterone, consider Cypionate or Enanthate. You might not need as much as you think. Many guys use too much and end up bloating and causing problems on and off their cycle.

Are there any steroids I can take that I won't be risking getting gyno again? Recently had gyno surgery with liposuction. I know if I take testosterone I'm risking it but is there anything else I can use?

Which meats are the healthiest?

Are they basically the same thing but one (citrate) is also a bit of a laxative?