Search results

  1. ReubenAryiku

    Is low calorie high protein diet helpful?

    I'm wondering if a low-calorie, high-protein diet could help me lose body fat while still getting stronger. I'm a 5'6" male weighing 75 kg, hitting the gym five times a week. Currently, I aim for at least 120g of protein daily, but I'm not seeing much reduction in body fat. Would increasing...
  2. ReubenAryiku

    DSIP

    Has anyone tried using the DSIP peptide for chronic insomnia and experienced positive and lasting results? If so, please share your experience. My wife suffers from severe insomnia, and I'm hoping to find a solution for her.
  3. ReubenAryiku

    Just began Test-E

    I've recently started a regimen of 250 Test-E injections twice a week. Today marks my second injection day, and I must say, I already feel fantastic! While it's still early days to see significant changes, my energy levels have noticeably improved.
  4. ReubenAryiku

    Why do some people naturally dislike certain foods, like vegetables, while others don't?

    We all have different preferences, whether it's in music, movies, architecture, or even where we prefer to live—some like cold countries, while others prefer warm ones.
  5. ReubenAryiku

    I'm currently using 100 mg of testosterone per week for my TRT

    Bloods should be done before you start your cycle, mate?
  6. ReubenAryiku

    Will I gain weight transitioning from a cut to maintence?

    There are several factors at play. Mostly, there's an increase in water weight due to higher intake, but also, there's simply a much higher amount of material in your intestines.
  7. ReubenAryiku

    How do you choose how much more weight you want to lose?

    For me personally, I prefer my maintenance calories to be 2000 or more. Anything under that is a no for me. With my activity level, my goal weight for maintenance comes to 2,289, and that's perfect for me!
  8. ReubenAryiku

    Side

    Aromasin 12.5mg 2 3 times a week Arimidex 0.5mg 2 3 times a week
  9. ReubenAryiku

    Do you still need to follow a diet if you're using steroids?

    You just inject and eat whatever you want. You don't even have to lift weights; you can stay on the couch and still grow. Steroids seem like magic.
  10. ReubenAryiku

    What would happen?

    It is likely Your bench would go up by 50kg for one week, then slowly decline
  11. ReubenAryiku

    What are the healthiest foods?

    Beetroot's nitrate is beneficial for hypertension. Drinking one glass of beetroot juice can lower blood pressure as effectively as blood pressure medication.
  12. ReubenAryiku

    Why is protein calculated based on body weight instead of as a percentage of calories?

    You can calculate it however you prefer. I use body weight to establish my starting point and then adjust based on my goals. Micronutrient requirements aren't fixed; they vary depending on the individual's needs. Feel free to calculate them in a way that suits you best.
  13. ReubenAryiku

    Last night at the gym was a humbling experience for me

    Don't worry, your strength will come back quickly! 😊 I've had a very similar experience every time I start up again. As an ex gymnast, I know the muscles are there, but it's like they're not ready to come out of hibernation
  14. ReubenAryiku

    Insomniacs

    Losing half a pound a week is still good progress, so don't be too hard on yourself. Not sleeping well can really mess with your hunger cues and your overall health, both physically and emotionally. I've seen how tough it can be to deal with severe insomnia, and I'm rooting for you. Have you...
  15. ReubenAryiku

    First cycle

    Bro they are saying the first cycle should only be tested. Not tbol. Not anavar. ONLY TEST. Then follow a proper pct then you can do like Test, and anavar. I'd recommend Test E or Test C
  16. ReubenAryiku

    Does HGH make your wrists bigger?

    yeah, its water retention. it happens
  17. ReubenAryiku

    Best website to get gear?

    I ordered several from https://mysteroids.co.uk/ and reliable.
  18. ReubenAryiku

    Taking Creatine

    Creatine is safe and effective for long-term use. While initial water retention may occur, it contributes to muscle hydration, not fat gain. Stay hydrated.
  19. ReubenAryiku

    PCT

    HCG and Clomid combo post-cycle. Helps kickstart natural testosterone production
  20. ReubenAryiku

    Steroid Cycling

    I'm into stacking, alternating compounds every few weeks.