Is creatine safe for long-term use, and does it cause water retention?
makeannnnee Member Feb 13, 2024 50 18 8 Feb 26, 2024 #1 Is creatine safe for long-term use, and does it cause water retention? Reactions: ReubenAryiku
ReubenAryiku New member Feb 13, 2024 29 11 3 Feb 26, 2024 #2 Creatine is safe and effective for long-term use. While initial water retention may occur, it contributes to muscle hydration, not fat gain. Stay hydrated. makeannnnee said: Is creatine safe for long-term use, and does it cause water retention? Click to expand...
Creatine is safe and effective for long-term use. While initial water retention may occur, it contributes to muscle hydration, not fat gain. Stay hydrated. makeannnnee said: Is creatine safe for long-term use, and does it cause water retention? Click to expand...
