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Hey everyone, I recently purchased some Tesamorelin (tesa) through a friend who has a reliable source. I'm planning to research its effects using the recommended dosage of 1mg every 5 days with 2 days of rest in between. My question is, since this is my first research experiment, would I see...

I'm not having any sides yet

You need atleast 250mg twice a week to see results.

Cook basmati rice, add cans of beans, lentils and chopped veg and seasonings

Seitan is considered one of the least complete protein sources, so it's important to eat it as part of a mixed diet. This can be easily fixed by combining it with other protein sources. However, the amino acids in seitan aren't well balanced if you're relying on it to meet your macros.

I went straight into the delt IM for my shoulder injury.

i've been doing bpc and i thought i read that it helped with brain stuff but can't remember tbh.

In my country, it's recommended to heat up frozen fruit. I don't think you can wash off bacteria with water.

I bought berries, tomatoes, bananas, a pineapple, sardines, tea, eggs, overnight oats, whole grain bread, and some type of yogurt.

While there are no absolutes, I've found that high-quality eggs, grass-fed ground beef, avocados, wild blueberries, and green tea are my favorite staples. I feel good about eating them often because they are nutritionally potent.

I went from 70kg to 63kg without paying much attention to my protein intake. I just tracked my calories and tried to avoid sugar as much as possible.

If you're hungry, have something light to eat. Otherwise, hunger might keep you awake all night. The key is to listen to your body when it's hungry and choose healthy options to refuel it.

For fat loss, take it first thing in the morning, then fast for 2-3 hours if possible. For bulking, split the dose into morning and evening if possible; timing isn't as important.

Typically, the first two weeks are most effective because your receptors are new. After that, you might need to increase the dose by 20mcg.

Protein is key. I find a can of tuna or sardines really boosts my energy. Hard-boiled eggs and spinach salads are also great choices.

That's my routine. On some days, I go to the gym and do calisthenics. I've gained 20 pounds in a year.

Make balls using oats, peanut butter, coconut oil, maple syrup, and chocolate chips. Then, store them in the fridge or freezer.

I'm on 500mg of test e per week. I have Arimidex but unsure if I should take it since it's the only thing I'm using.

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Are you sure it didn't just retract the syringe? Some spring-loaded ones retract, and every now and then, we see posts like "Help, there's a needle in me." It might be worth taking a look.