Anyone who has lost weight?

[air2fakie]

Hey everyone, Looking for some inspiration and advice here. Has anyone successfully lost weight solely by changing their diet without incorporating exercise? I used to be 180lbs, but due to chronic back pain post-surgery, I can't engage in any physical activity beyond walking. Now, I'm at 260lbs. Any success stories or advice to share? Thanks a bunch

 

[makeannnnee]

I get. I faced a similar situation after a knee injury restricted my physical activity. I managed to shed 30 pounds through dietary changes alone. Focus on portion control, choose nutrient-dense foods, and stay consistent. It's a gradual process, but you'll see results.

Hey everyone, Looking for some inspiration and advice here. Has anyone successfully lost weight solely by changing their diet without incorporating exercise? I used to be 180lbs, but due to chronic back pain post-surgery, I can't engage in any physical activity beyond walking. Now, I'm at 260lbs. Any success stories or advice to share? Thanks a bunch

 

[Trillx]

I lost 25 pounds by adjusting my diet due to a medical condition limiting my exercise. Try incorporating more whole foods, veggies, and lean proteins. Also, be mindful of your calorie intake. Small changes can make a big difference over time. Best of luck on your journey!

 

[mudasir5454]

After a hip injury, I couldn't work out, but I managed to drop 20 pounds by focusing on nutrition. Opt for healthier alternatives, control your portions, and stay hydrated. It takes time, but you'll see progress.

Hey everyone, Looking for some inspiration and advice here. Has anyone successfully lost weight solely by changing their diet without incorporating exercise? I used to be 180lbs, but due to chronic back pain post-surgery, I can't engage in any physical activity beyond walking. Now, I'm at 260lbs. Any success stories or advice to share? Thanks a bunch

 

[paulinkansas]

I lost 15 pounds by paying attention to what I ate. Try meal prepping and incorporating more fiber-rich foods. It's not just about the scale; focus on feeling healthier.