Are there any supplements that really do what they claim?

[charliemedeina]

I'm curious about whether products like Ovasitol or Creatine have real benefits for health.

 

[skididopdop]

Magnesium- it’s like magic for recovery

 

[EnglishFish]

I take creatine monohydrate for building muscles and magnesium citrate to help me sleep better. For hydration and recovery, I use electrolytes like Liquid IV or Drip Drop. If I can't get those, I mix coconut water, sea salt, baking soda, and lemon juice for a homemade electrolyte drink. Tart cherry juice has also been good for my sleep, but it's not always easy to find. And during my summer workouts, I find beet juice really helpful!

 

[ironwill2008]

Pre workout!

 

[Cerege]

There are general rules to follow, but it's important to consult your doctor and get blood tests before adding supplements to your routine. Everyone has different requirements and possible deficiencies.