Hey everyone! I've been focusing on building lean muscle mass lately. Any tips on optimizing my training routine and nutrition plan for muscle growth while minimizing fat gain?
Building Lean Muscle Mass
- Thread starter mudasir5454
- Start date
For muscle growth, make sure to prioritize progressive overload in your strength training. Nutrition-wise, ensure you're in a slight calorie surplus with a balanced intake of protein, fats, and carbs. Timing-wise, consider having a post-workout meal rich in protein and carbs to aid recovery.